Causes of Hair Loss
Stress-induced hair loss is common, which is not easily noticed unless pointed out by an expert. Stress on account of illness or surgery causes hair loss temporarily and will be restored. Intense stress, on the other hand, causes hair loss to affect a larger area and treatment is necessary to restore the original hair.
The anxiety about losing hair induces further stress and more hair loss occurs. It is better to divert attention from it, consult a qualified person, and get advice on reducing stress. Psychological stress administers hair twisting or pulling unknowingly, which in turn causes hair loss.
Due to hectic activity, stress has become part and parcel of our life. Stress is omnipresent in all our activities; to eliminate it has become highly impossible. The amount of stress everyone is enduring is too high, and the effects of it are present to be seen everywhere. So stress and happiness do not coexist together.
Stress and hair loss are seen together often. Stress is becoming the most important factor causing life-threatening diseases displacing the known risk factors associated with them. This underscores the havoc stress is creating in various walks of life and needs to be addressed on a war footing to tone down the repercussions.
Symptoms of Stress
Stress induces sleeping problems and causes physical and emotional problems as well. Symptoms of stress include hair loss, difficulty sleeping, upset stomach regularly, sweaty palms, unusual fatigue, and loss of normal concentration level. Demands or changes in life’s expectations lead to stress build-up over time.
The first signs are hair loss and are better to evaluate the problem with the symptoms and work out ways to overcome stress. Because stress symptoms always mimic symptoms of other problems. Stress affects the body, thoughts, feelings, and behavior. The only way out is to diagnose properly and plan steps for successful management of stress since it cannot be eliminated.
Stress-Related Hair Loss, Causes of Hair Loss
Strangely, many are not even aware that stress induces hair loss; such is the silent way in which stress does things causing hardship to us. The connection between stress and hair loss is called Telogen Effluvium in medical parlance. During times of stress, hair follicles stop production and go into a premature resting phase causing loss of hair heavily, but this is only temporary and the hair follicles resume production of hair after the stress eases out.
Stress Management and Controlling Hair loss
Managing stress is the only way out to stop hair loss. This is easy to say but difficult to achieve. Firm determination and healthy living go a long way in reducing stress in our daily lives. The recognition to reduce stress is itself a good indication that the thought process is in the right direction and steps are being initiated to reduce stress for a better living. Hence the fight to reduce stress and hair loss comprises of delinking and diverting attention from all the problems of life, and as long as possible, to focus on better things of life.
This delinking allows the body to relax better and the inbuilt stress is released, much to the relief of the body and in part to the reduction of hair loss. This art of delinking has to be cultivated progressively to overcome stress. Diversion of attention and finding alternate channels of relaxation helps the body to soothe refreshingly. This activity of favorite pastimes relieves the stress immensely; the body will be charged up to tackle stress better and consequently stops hair loss.
Stress Management Techniques
Stress and hair loss generally builds up due to workload. You have to maintain a delicate balance between work and rest for good health, always achieving the work objectives in a stress-less manner. Regular exercises vent out the pent-up stress in the body and aerobic exercises are a perfect way to commence them. A balanced diet with lots of fruits and vegetables helps in stress management better.
In times of distress, it is better to share the thoughts and feelings with the loved ones, and getting solace from them aids the stress-busting mechanism immensely. Nowadays, more and more people don’t take up meditation as a means to combat stress, which has been proved to be very successful in relaxing the body and mind, thereby relieving the stress and achieving the desired goal.