Collagen is one of the most important proteins in the body that keeps the skin smooth, elastic, resilient, and youthful. The amount of collagen is crucial in determining how good the skin looks.
As we age the skin decreases the synthesis of collagen and the skin starts to sag. You develop fine lines around the mouth and crow’s feet develop around the eyes with other visible signs of aging.
Collagen production diminishes with faulty eating habits and unhealthy lifestyles such as poor diet, smoking, alcohol consumption, and excessive exposure to the sun’s ultraviolet rays.
To combat the signs of aging it is important to maintain the levels of collagen within the skin. The cosmetic industry is busy making products and anti-wrinkle creams claiming to contain collagen and elastin to work wonders for the skin.
Are you sure it can work? Reconsider before you buy, it should not age you fast instead. Then there are the collagen supplements making tall claims of restoring collagen. But nothing indeed works, if it were to, you would only find youthful-looking women around.
The sure way of boosting the natural synthesis of collagen in the skin is through foods that are rich in skin-nourishing nutrients, antioxidants, and exercise.
Vitamin A, C, and E greatly help in the production of collagen. To boost vitamin A have liver, eggs mango, papaya, and dark green leafy vegetables. Vitamin C is richly present in kale, spinach, collards, asparagus strawberries, tomatoes, and broccoli.
You can obtain vitamin E from vegetable oils, nuts, legumes wheat, rice, oats, etc. Antioxidants help prevent the breakdown of collagen, so have green tea, beets, purple grapes, black currants, blueberries, etc. Garlic and mustard seed help prevent damage to the collagen.
An inexpensive way of synthesizing collagen is through exercise. If you follow regular aerobic exercise it stimulates and increases the production of collagen.
Exercise, in a way, exfoliates the skin which in turn triggers collagen synthesis. When you work out, the muscles regenerate and give a toned skin tone that is much more firm and supple. Regular exfoliation helps to keep the skin in shape and produce collagen, restoring youthfulness.