Do you have dry and damaged hair? Are you searching for some effective solutions to fight hair damage? Before we think of the remedies to fix damaged hair, it is very important to find the causes of dry and damaged hair.
The hair becomes dry and damaged due to several reasons. One of the major reasons for dry and damaged hair is the use of heat-generating hair styling equipment. Women are fond of using a hairdryer, curling iron, straightening rod, and flat iron for styling their hair. However, this equipment generates heat, which makes the hair dry, rough, and brittle, thus leading to hair damage.
So, the use of such equipment on the hair should be minimized to prevent hair damage. Also, women are very fond of coloring their hair these days. The process of hair coloring involves the use of chemicals. These chemicals are very harmful to the hair and lead to hair damage. The hair also gets damaged due to excessive exposure to the sun. The sun produces ultraviolet rays, which are very harmful to the hair, thus leading to hair dryness and hair damage. Therefore, it is recommended to avoid excessive exposure of the hair to the sun to maintain the health of the hair.
Fix Damaged Hair
To fix damaged hair, it is very important to take proper care of the hair. First of all, you should make sure to keep your hair well moisturized, repair hair damage caused due to exposure of the hair to the sun, and use heat-generating hair styling equipment. Massage the scalp with warm olive oil or jojoba oil. Warm oil scalp massage would help in lubricating the hair follicles, thus helping to keep the hair well moisturized.
The scalp should be massaged with warm oil at night and the hair should be washed the next day in the morning, to attain strong, healthy, and moisturized hair.
One of the best ways to fix hair damage is to drink a lot of water in a day. This would help in maintaining the hydration level of the hair, thus helping to maintain the health and strength of the hair.
You should also make sure to eat a healthy and well nutritious diet so that the hair gets the appropriate level of nourishment. Foods such as fish, milk, yogurt, green vegetables, soybean, and nuts are very good for the hair and should be definitely included in the diet.