The beauty and personality of a woman are highly dependant upon the health of her hair. If the hair is healthy, beautiful, and shiny, hair styling becomes easier. A good hairstyle helps a great deal in increasing the confidence level of a woman.
Women need to make sure to take proper care of their hair, so that hair damage is reduced and the beauty of the hair is maintained. Many factors affect the health of the hair. Both external and internal factors are responsible for deteriorating the health of the hair.
The internal factors that are responsible for hair damage are hormonal imbalance and genetics. Hair damage due to these factors is difficult to resolve. Apart from internal factors, some external factors influence the health of the hair. These include environment, nutrition, hair styling, etc. Let us here discuss external factors causing hair damage.
The sun’s rays are very harmful to the hair and lead to hair frizz and hair dryness. It is very important to protect the hair from the harmful ultraviolet rays of the sun, to reduce hair damage.
Therefore, you should make sure to wear sunscreen on your hair before you go out in the sun. Also, wear a wide-brimmed hat while going out in the sun, to guard against direct exposure of the hair to the sun.
Another external factor that results in hair damage is lack of nutrition. Improper nutrition can lead to hair problems such as hair loss, hair dryness, and hair frizz. You need to make sure to feed the hair with appropriate nutrients, to prevent hair damage.
Take a healthy and well nutritious diet, enriched with fresh fruits, green vegetables, milk, yogurt, soybean, fish, nuts, and apricots, so that the health of the hair is improved and hair damage is prevented.
The heat generating hair styling types of equipment such as flat iron, curling iron, and blow dryer are very damaging for the hair and make the hair dry and frizzy. So, the use of such equipment for styling the hair should be minimized, to prevent hair damage.