Vitamins For Thicker Hair – Increase Volume and Thickness
Do you have thin hair? Are you thinking of some of the effective ways to increase the volume and thickness of your hair? Before learning about the ways to increase the thickness of hair, it is important to learn the reasons behind your thin hair.
The hair becomes thin due to improper hydration and deficiency of appropriate nutrients. If the hair are not properly hydrated, the health of the hair deteriorates and the hair become dry and limp.
Therefore, it is very important to make sure to maintain the hydration level of the hair by drinking lot of water in a day. Also, hair is made up of proteins. Deficiency of protein in the body can result in thinning hair. Let us here discuss about the ways to enhance the volume and thickness of the hair with the help of vitamins.
The hair follicles are made up of protein bonds. Essential amino acids are converted in the form of proteins to promote the health of the hair. It is very important for you to ensure that you eat a healthy and well balanced diet, enriched with proteins, so that the health of the hair is improved and hair volume is enhanced.
Foods such as fish, milk, yogurt, eggs, soybean, and green vegetables are rich in proteins and help in increasing the volume and thickness of the hair in a great way.
Vitamin B5, vitamin B12, and Vitamin E are very essential for promoting the health and volume of the hair. So, you should make sure to include all those foods in your diet, which are rich in these vitamins. This would help a great deal in enhancing the hair growth process, thus helping to promote the volume and thickness of the hair.
Massaging the scalp with vitamin E oil is a very good way to promote hair growth. Scalp massage should be carried out at least twice in week, so that the health of the hair is improved and the hair growth process is promoted. Hair volume and hair thickness would be enhanced in a great way with the help of regular scalp massage with vitamin E oil.