Vitamins for Healthy Skin

There are various factors that can improve the health of your skin and vitamins are one of them. Vitamins are of two types, fat soluble and non-soluble, the former gets flushed out of the body hence a regular intake of the same is required, the latter stays in the body for longer but that does not mean that your body wont need it at all.

Vitamins are not formed or produced in the body as a result you need to supply it through natural sources like fruits and vegetables and wear it in the form of skin care products. Vitamin supplements are also common these days but natural sources are always better than supplements. Vitamins are an organic compound present in the food and are essential for normal nutrition and a healthy skin.

To identify if there is a deficiency of vitamin in your body you can keep a check on the colour of your nails. This is the first sign of a problem with your diet or vitamin deficiency. Lack of Vitamins can make the skin look dull and lifeless. There are 4 types of Vitamins that affect your skin, Vitamin A, B, C and E.

Let’s look at each type of vitamin and the function it performs in improving the skin.

1) Vitamin A – This is essential for reducing wrinkles and fine lines since Vitamin A repairs the skin tissue and flushes out free radicals and toxins from the body, it acts as an antioxidant.

2) Vitamin B – It helps in maintaining a healthy skin tone by improving circulation and metabolism. Vitamin B also contains Biotin, a nutrient that forms the basis of skin, hair and nail cells.

3) Vitamin C – It acts as an antioxidant and helps in healing sunburns. Pears are a good source of Vitamin C and Copper. Both of these nutrients can be thought of as antioxidant that helps protect cells in the body from oxygen related damage due to free radicals. Vitamin C stimulates white cells to fight infection and regenerates Vitamin E.

4) Vitamin E – This vitamin also acts as an antioxidant and has anti inflammatory properties. When applied externally it works as an excellent moisturizer and softens the skin. Tomatoes are a good source of Vitamin E.