Many women are worried of the fact of inability of the hair to grow. Many women want to attain long and beautiful hair. However, growing the hair long is a time consuming task. There are a lot of products available in the market these days to encourage hair growth.
However, the commercially available products are very costly and may pose some kinds of side effects. Therefore, natural methods are always considered to be better to grow long hair. Here are some of the tips to grow the hair long naturally.
One of the best natural ways to grow long hair is warm oil scalp massage. You should massage your scalp with warm essential oil at least twice in a week to stimulate blood circulation in the scalp and promote hair growth. You can make use of olive oil, coconut oil, jojoba oil or almond oil for scalp massage.
It is very important to feed the hair with protein. Protein is very important for encouraging hair growth. Foods such as fish, meat, milk, yogurt, nuts and green vegetables are rich in proteins and should be definitely included in the diet.
In order to grow the hair long naturally, it is very important to keep the hair well hydrated. Drink lot of water in a day to maintain the hydration level of the hair, thus keeping the hair healthy and strong.
Avoid the use of heat generating hair styling equipments on hair. Hair styling equipments such as blow dryer, curling iron and flat iron generate heat, which damages the hair and makes the hair dry and brittle. This is a major hindrance to hair growth. So, use of such equipments should be avoided to encourage hair growth.
Make sure that there are no split ends in the hair. Split ends are very damaging for the hair and restrict hair growth. Go for trimming of the hair once in two months to prevent the formation of split ends in the hair. this would help in encouraging healthy hair growth.
Exercise regularly for fifteen to twenty minutes to promote blood circulation in the entire body and encourage hair growth.