The Secret To Glowing Skin
The biggest secret to glowing skin is a chilled out attitude. Stress and tension are the worst enemies of your skin, if you are stressed, it will immediately show up on your skin. Eyes will become dark, face will look dull and lifeless. Stress can play havoc with your skin, it can make you age faster. There are three steps to a clean and glowing skin, eat right, take adequate care and make certain lifestyle changes. Today a lot of pesticides are used in vegetables and many times food is not even cooked right. With this kind of diet, you cannot expect your skin to glow. To fulfill these deficiencies, you can have vitamin supplements.
Also try to include food that is high in fibre, green leafy veggies, fresh fruits and vegetable juices are a must have. In order to take care of your skin, always keep it thoroughly moisturised. It is important to protect your skin from the harmful UV rays of the sun, so always wear your sunscreen. A topical Vitamin C cream, depending on your skin type helps mop up the toxins.
There is a cream to prevent wrinkles, Retinol. Exfoliation also helps in removing the dead skin cells from the surface of the skin.
The best way you can take care of your skin is to cleanse and moisturise it daily. Avoid skipping out on the sunscreen. Your sleep pattern is also important, make sure you get at least 6 to 8 hours of sleep every night.
This is important because the growth of hormone is secreted during the time we sleep. Avoid alcohol since it dehydrates the skin and smoking decreases blood circulation. Stress is another major factor that causes skin problems. Unwind yourself by indulging in hobbies or pleasure activities. The eight hours of stress at work will go away with just half an hour of relaxation. Exercise, is also known to be relaxing, plus it wil keep a check on your weight. The mantra is to shut yourself off and neutralise your stress levels.