It is the desire of most of the women to have long and beautiful hair. In order to promote hair growth, it is very important to take proper care of the hair. A proper hair care routine should be followed, so as to attain healthy and long hair.
You need to make use of appropriate shampoo and conditioner for your hair type, so that the health of the hair is maintained. Also, you should try to remain away from heat generating hair styling equipments such as bow dryer and flat iron.
These equipments are very harmful for the hair and make the hair dry and frizzy, thus restricting hair growth. You should also make sure that there are no split ends in the hair.
Split ends in the hair are very damaging and restrict hair growth. Ensure to drink lot of water in a day, so that the hydration level of the hair is maintained and hair growth process is speeded up.
Apart from all these measures to encourage hair growth, it is very important to take care of your diet, so that the hair gets appropriate level of nutrition for growth. It is very important to feed the hair with appropriate vitamins, so as to encourage hair growth. Let us here discuss about some of the best vitamins for hair growth.
Vitamin B is one of the essential vitamins for promoting hair growth. You should make sure to take supplements of vitamin B3, B5, and B6 as they contain all the essential nutrients which are important for healthy hair growth.
These vitamins are enriched with ingredients such as zinc, sulfur, biotin, magnesium and niacin which play a great role in encouraging hair growth.
Vitamin A is another essential vitamin that helps in promoting faster hair growth. Oils such as primrose oil, salmon oil and flaxseed oil are rich in vitamin A and help in encouraging hair growth.
Another vitamin which promotes hair growth is vitamin E. Blood circulation in the scalp is stimulated with the help of vitamin E, thus encouraging hair growth.
Vitamin C is a very important vitamin for the hair. This vitamin helps in improving the flow of blood to scalp, thus helping to attain healthy and strong hair.