Skin care is a year round activity, but it becomes very important during extreme weather conditions like, winter or summer. During winter, one has to deal with dryness and summers call for sun protection. It is not only the skin products that can give you a glowing skin this summer, but you also need a good diet to beat the heat. Though you cannot ignore the thumb rule of summer – SUN PROTECTION, but other factors should also be given due importance.
Here, we tell you what all goes into a good skin care regime:
1) Food – Our body tends to get dehydrated during summer and this shows up on the skin. Apart from proper water intake, it is also essential to eat the right foods during this season. Your diet should comprise of fruits and vegetables that are rich in nutrition have anti-oxidant properties. Some of the veggies that are good are cucumber, carrots, celery, zucchini, watermelons, grapes, green leafy veggies etc are good for summer.
2) Milk – We have known the benefits of milk since ages, remember how Cleopatra used to bathe in milk and rose. Well, milk is not only good for consumption, but also good when applied to the skin, it makes the skin supple. Milk has cooling effect and also contains some acids, which are beneficial for the skin.
3) Water – Water therapy is the best solution for skin care. During summers, we sweat more and this leads to waterloss in the body. Water intake is very essential since it will help in flushing out toxins and keep the skin clean and clear. If you don’t like to drink plain water, make a cooling drink by adding some crushed cardamom, mint and fennel. This drink is not only refreshing, but will also have a cooling effect on your system.