The colour and texture of the skin are the most important elements of beauty. Exquisite freshness represents your inner beauty and is a sign of good health. Clear and fresh skin is something that everyone desires. The most important part about skin care is hygiene, good skin care begins with cleanliness. Another important factor is the good food habit, it is important to eat well because whatever goes in, comes out. Your diet should be rich in Vitamins and Minerals, some of the vitamins that are vital for glowing skin is Vitamin A, C and E.
These vitamins have antioxidant properties and MSM which helps in rebuilding the skin from within. Our skin absorbs nutrients externally as well as internally so it is equally important to feed the skin with good skin care products or home remedies.
The best way to keep your skin looking youthful and glowing is to apply whatever you eat. For example, if you eat any fruit, apply the pulp or skin of that fruit to your skin. Feeding your skin while you will your stomach. Fresh fruits and vegetables are excellent home remedies for skin.
We share some of the skin benefits of fruits and vegetables.
1) Sources of Vitamin A – Carrots, mangoes, apricots, oranges, tomatoes, papaya, red gram, celery leaves, spinach and leafy greens are the best source of Vitamin A. You can apply the pulp of these fruits and vegetables to nourish your skin.
2) Sources of Vitamin C – Indian gooseberries, guavas, oranges, lemons, limes, papayas, strawberries, parsley and cabbage are the sources of Vitamin C. Eat and treat your skin with these fruits and veggies. Papaya is excellent for the skin and gives a fantastic glow to tired skin.
3) Vitamin E – Sunflower seeds, Safflower seeds, avocados, almonds, sprouted seeds and grains are a good source of vitamin E.