Skin Benefits of Water
Beautiful, baby smooth skin is something everyone desires. Though we were gifted with a beautiful skin when we were born but over the layers, pollution, unhealthy eating habits and our lifestyle has ruined our skin. The answer to a beautiful glowing skin is mother nature, go back to nature and you will be surprised to see what it has in store for you. The very basic gift of nature – Water is the best friend of your skin. Water intake cleanses and detoxifies the body, it keeps the skin hydrated.
Drink at least 8 to 10 glasses of water everyday, water flushes away the toxins and will make your skin glow. Water is the carrier of nutrients to, it carriers nutrients to ever cell of your body and is also known to improve blood circulation.
Our body also gets water from some watery fruits and vegetable so if you eat water melons, cucumber etc everyday you can cut down your 8 glasses to 6 or 7. To know whether you are taking adequate quantity of water, check the colour of your urine. It should not be dark, if it is light pale yellow then your water intake is perfectly in place.
Water will keep your complexion smooth and glowing but if you have dry skin problem you would need some external skin care treatment. Water can hydrate the skin but it cannot fulfil the requirement of oil. Water also has another advantage, it helps in losing weight.
Intake of sufficient quantities of water improves metabolism and aids digestion, this is turn leads to burning the fat quickly. It is even better to drink warm water, if you can tolerate. Warm water is always preferred over cold water, it has a cleansing effect on the system.
Inspite of knowing the benefits of drinking water, some people cannot drink plain water. If you are one of them then it mix some fruits with water and make a water shake not a milk shake.