Loss of hair is not at all acceptable by anyone. Less hair on the head is a very embarrassing situation for an individual. An individual feels very frustrated and annoyed when she faces the problem of hair loss.
Let us here discuss about some of the practical solutions for hair loss, so that the frustration and embarrassment of an individual can be brought to an end.First of all, it is very important for an individual to know that around 60-80 strands of hair are lost on every day basis due to hair washing, hair brushing, and hair styling. Hair shedding above 60-80 strands in a day is a serious situation and requires attention.
Hair loss may occur due to hormonal changes. There may be change in the hormones of an individual due to thyroid disease or pregnancy. Hair loss in such cases is reversible. When the thyroid is treated, hair would return back to its normal growth level. Women face hair loss after giving birth to a baby. This hair loss continues up to three months. Thereafter, the hair starts growing at its normal pace.
Hair loss can also occur due to certain medications or illness. It is very important for an individual to talk to the doctor, and ask him to change the medicine if possible.
Improper diet is one of the factors affecting the hair of an individual. Proteins and biotin are very essential minerals for the hair of an individual. It is very important for an individual to include foods enriched with these minerals in her diet, so that hair loss is restricted and hair growth is promoted. Foods such as green vegetables, fish, milk, meat, yogurt, nuts and soybean are rich sources of these minerals and should be therefore included in the diet.
Lack of hydration also has a great toll on the hair. It is very important for an individual to make sure to keep the hair well hydrated, so that the hydration level of the hair is maintained. Make sure to drink lot of water in a day, so that the hair remains strong and healthy, thus helping to prevent hair loss.