No Fishy Matter

A good way to beat the heat or fight stress is by indulging in a long swim. Not only does the water relax you completely, it also makes for the best form of exercise. But just like you pay attention to the benefits of swimming for the body, stop a while and think about what it might be doing to your hair.

All swimming pools are treated with  . The chlorine content is high enough to make the skin very dry. The effect on the hair is much more pronounced. Chlorine if left in the hair is known to cause a range of problems like dandruff, breakage, hair fall and also dryness of the hair. If you are an avid swimmer make sure that you cover your hair with a good cap always. Not only does this protect your hair but also helps keep the pool in much better condition. For swimmers, it is a must to wash the hair much more often. Wash it very well to ensure all the chlorine is removed. Since the hair is washed more often, you could opt for a milder shampoo. Make sure you finish it off by using conditioner which will hydrate the hair better. Since chlorine has the tendency to make the hair dry the use of a good conditioner is important.

There are also some people who engage in water sport that involves exposure to sea water. The sea water has a very high slat content which is also not very desirable for the hair. Increased salinity in the water can rob it of its moisture and also cause accelerated hair loss. In this instance, too, make sure you care for the hair well by washing it frequently. Try and take time off to massage your hair well with oil once in a while. This helps protect the hair and keep it moist.

There is no reason to compromise on either the hair or your recreation. There is a fix for every problem. Take care of your hair, and the swim will care for you.