Are you seeing your hair getting thin day by day? Are you really worried about the situation? Do you want to know about some of the effective tips to deal with the problem of thinning hair?
Here we are going to discuss how herbal extracts and exercise can help in encouraging hair growth and restricting hair loss.
Exercises to reduce hair loss
Deep breathing is considered to be a very good exercise to treat hair loss and encourage hair growth. You should take deep breaths slowly and slowly, so as to increase the energy level.
More oxygen would be delivered to the blood with the help of deep breaths. The hair follicles would be nourished in a great way, thus helping to restrict hair loss and encourage hair growth.
Neck and head massage is a very good exercise to stimulate blood circulation in the scalp. Also, stress is reduced with the help of scalp massage. The hair follicles get the required level of nourishment with the help of proper scalp massage. This is a very good way to promote hair growth.
Brisk walking or jogging is considered to be a very good exercise to stimulate blood circulation in the entire body, including the scalp. Hair growth process is speeded up as a result.
Herbal extracts to reduce hair loss
One of the effective herbs to reduce hair loss is saw palmetto. Excessive production of the hormone, known as DHT, in human body is one of the major reasons for hair loss.
It is very important to control the production of DHT in the human body, so as to restrict hair loss and promote hair growth. Saw palmetto is considered to be a very good DHT blocker and helps in reducing hair loss.
Another herb that is considered to be very helpful in restricting hair loss is aloe vera. You should consume some amount of aloe vera daily to reduce hair loss and encourage hair growth.
Green tea is a very good herbal product to reduce hair loss. Green tea is enriched with all the necessary antioxidants to promote hair growth and restrict hair loss. So, you should drink a cup of green tea every day in the morning to encourage hair growth.