Natural Hair Loss Treatments And Remedies

Hair loss is a common problem afflicting men and women of all ages. Caused by factors such as poor nutrition, age, genetics, poor blood circulation, stress and hormonal changes in the body, hair loss can cause a lot of distress and embarrassment. In a hurry to regain your beautiful hair you might be tempted to latch on to the various wonder treatments and commercial products for hair loss available in the market.

However it is important to note that not only are most of these treatments expensive but they do not provide any guarantee of success and can cause side effects as well. In such a case, natural hair loss treatments and remedies are the best option for stemming hair loss and promoting the growth of hair.

One of the primary causes of hair loss and baldness is improper nutrition. A diet rich in essential fatty acids, proteins and vitamins and low in carbohydrates and fats is important not only for controlling hair loss but also for the re-growth of hair. Some of the foods which are good for hair include salmon, Brazil nuts, walnuts and soy which contain omega 3 fatty acids. The essential fatty acids contained in these foods have anti inflammatory an property that leads to healthy hair.

In addition to this foods rich in Vitamin B12 such as eggs and meat as well as biotin and anemia rich foods like beans, peas and lentils are essential for promoting healthy hair growth.

Scalp massages with essential oils like jojoba oil, lavender, safflower, thyme, rosemary and sage are known to stop hair loss. They improve scalp circulation and increase the blood flow to the hair follicles thus keeping it strong and healthy.

Mix a few drops of these essential oils with aloe vera, and massage on the scalp. Aloe Vera helps to clean hair follicles, soothe irritated skin and activate the hair growth enzymes. Apart from this scalp massages with coconut oil and almond oil can also aid hair growth.

Using henna is also known to stop hair loss as this natural product heals damaged hair follicles and promotes the growth of hair. Hair loss might also be a consequence of bad hair care. So comb and brush your hair gently using good quality clean brushes. Try to stay away from heat treatments and hair dyes that can irritate the scalp and cause hair breakage.