How to Lessen Hair Loss

Losing 60-80 strands of hair in a day is very normal. If an individual loses more than 60-80 strands in a day, it is a problem of great concern. Hair loss may occur due to various reasons such as improper care of the hair, excessive use of heat generating hair styling equipments such as blow dryer and curling iron, improper diet, stress, prolonged medication, excessive intake of certain medicines, and genetics. Let us here discuss about some of the ways to lessen hair loss.Ways to lessen hair loss

First of all, it is very important for an individual to determine the cause of hair loss. By determining the cause of hair loss, the treatment becomes easier.

If hair loss occurs due to medical reasons, seek the advice of the doctor to cure the problem. You may ask the doctor to change the medicine which may be resulting in hair loss as its side effect.

It is recommended to stick to single brand of hair care products such as conditioner and shampoo. Frequent change of these products may result in hair loss.

Use of heat generating hair styling equipments, such as blow dryer, flat iron and curling iron should be minimized for minimizing hair loss.

An individual should also minimize the use of styling products such as hair gel, hair spray and hair mousse. Excessive use of these products may damage the hair and may result in hair loss.

Hot oil massage of the scalp is a very good way to deal with hair loss. Circulation in the scalp is improved with the help of hot oil massage. Hot oil massage of the scalp also helps in promoting hair growth.

Lukewarm or cold water should be used to wash the hair. Use of hot water for hair washing may result in weakening of the hair at the roots, thus resulting in hair fall.

It is recommended not to wash the hair daily. Daily washing of the hair may strip off natural oils from the hair, thus resulting in dry and brittle hair.

It is highly recommended to eat a well balanced and nutritious diet, so that the hair grows in a healthy manner and hair loss is restricted.