How to Fight Ageing
Ageing can’t be reversed but it can certainly be controlled. You need to know the tricks to bring back the glow and no these do not include expensive creams and lotions. It is merely a state of awareness and efforts which can bring back the youthful charm. with the kind of lifestyle we have these days it becomes difficult to juggle with so many aspects of life.
We often neglect our health and skin and console ourselves by saying that ageing is a natural part of life. But within our heart we long to look young and beautiful. Skin ageing is caused by intrinsic and extrinsic factors. Intrinsic factors are genetic but with a good skin care regime and a healthy, stress free lifestyle the effects of ageing can be slowed down or minimised.
External factors like; pollution, sun damage and other environmental factors contribute in a large extent to the poor condition of our skin. It is said that 60 to 70 %of damage is caused by external factors. UV rays of the sun break down the collagen and elastin in our skin. These two fibres have tremendous strength and flexibility and add suppleness to the skin.
With little awareness and tips you can slow down ageing. We share some age defying remedies:
1) Eat healthy – A diet rich is whole grains, fish, Omega 3 fatty acids helps is regaing younger looking skin, Consuming green tea can drastically improve the skin since it is rich in antioxidant.
2) Indulge in some physical activity like exercise or sports. This increases blood circulation and helps in flushing out toxins, it also keep the muscles firm and the skin glowing.
3) Wear your sunscreen with an SPF of at least 15, sunscreen prevents photo-ageing. If the sun is too harsh then use hats, umbrellas and your shades. Keep your body and skin hydrated, drink at least 8 to 10 glasses of water for a glowing skin.
What's More today?
What Causes Adult Acne?
Acne is a common problem of the teenagers when the oil glands become stimulated due to the hormones....
Dare to Get Pretty Hair With These Tips!
Women are very fond of their hair and hair style. They always want to carry the best hair style, so that...
Tips on How to Grow Hair Fast For Boys
Hair growth process in case of boys is not different as in case of girls. Boys also need to take proper...
How to Avoid Burning Your Hair With A Curling Iron
Women often make use of heat generating hair styling equipments, such as curling iron and flat iron,...
Getting Smooth Hair – Go With What You’ve Got
Do you have frizzy, dry and unruly hair? Are you frustrated of trying to manage your hair? Do you want...
Five Ways to a Healthy Hair and Scalp
Hair is the crowning glory of a woman. The overall beauty of a woman is highly dependant upon the beauty...
Why Does Hair Frizz?
Hair frizz is a severe hair related problem that ruins the beauty of the hair. Hair frizz is prone to...
How to Manage Curly Hair – Tips For Guys
Curly hair is not only a problem for girls, but for guys too. Curly hair are prone to get dry and frizzy....
Curly Hair – Five Tips For Beautiful Tresses
Hair type may differ from one woman to another. Some women have curly hair, some have straight hair and...
The Alternative Hairstyles For Frizzy Hair
Women with dry and frizzy hair find great difficulty in managing and styling their hair. In this situation,...
Secrets for Glossy Hair
Ways to have beautiful hair.
Shower
Nothing is as relaxing as a hot shower. But is hot water good for...
Skin and Hair Care During Summer
To laze around on warm sunny days on a beach side, with cool breeze caressing you is an enchanting experience....
Hair Straighteners – Top 5 Tips
Women are very fond of styling their hair. There are many kinds of hair styling equipments available...
Hair Loss Treatment Over The Counter
Is it not horrifying to see strands of hair come off when you are combing your hair? All of a sudden...
Shampooing and Conditioning
Shampooing and conditioning
The aim of shampooing is to cleanse the hair and scalp thoroughly such that...
Comments
Got something to say? Join the conversation and leave a comment below.