Beautiful healthy hair is a dream of ever women, some are blessed with naturally healthy hair while some have to live with difficult hair. Whether healthy or not but hair care cannot be ruled out from your routine life, it has become important in this polluted and stressful urban life. It is best to treat your hair naturally, though you cannot eliminate the use of hair care products like shampoos, conditioners and serums but stay away from styling products like gels, mousse or hair sprays since they are harmful in the long run.
Some natural remedies are discussed below:
Massage your scalp with hot oil since nothing works better than a massage, it stimulates the scalp and aids in blood circulation. Massage the scalp in circular motions with finger tips.
Consume foods that are high in protein, like egg, soy beans, spinach and walnuts.Also eat food that contains Omega 3 and Omega 6 fatty acids since they have anti inflammatory properties and promote healthy hair.Proteins and calcium are extremely important for tissue development. Deficiency of iron can cause a major impact on the health of your hair since iron regulates the level of hemoglobin in your blood, a deficiency of the same will reduce the haemoglobin and subsequently the oxygen carrying capacity of the blood. Oxygen deficiency weakens the hair follicles, leading to dryness of the scalp and hair loss.
Last but not the least, the most difficult method of getting healthy hair is to avoid all types of chemical treatments like; perming, re-bonding, straightening, curling, ironing, crimping. They are extremely dangerous and can break the natural bonds of your hair and cause permanent irreparable damage to your hair. Of all these treatments perming is the worst and second in line is re-bonding since both the processes change the natural structure of the hair and can cause tremendous hair loss.