Hair Loss Guide To Keep You Worry Free

Has your hair loss become worrisome? If your hair loss has been giving you sleepless nights, then it is time to evaluate your intake of vitamins. Though there are several factors that cause hair fall, but poor diet is one of the major causes. Like our body, hair too needs nourishment and strength. It derives its strength from the blood vessels that surround the hair follicles. When these blood vessels are not rich, hair remains under nourished. Weak hair tends to break and fall and this ultimately leads to thinning and in some case balding. So, it is important to take right steps in advance to prevent hair loss. If it is controlled in the initial stages, it can be cured forever.

Here, we suggest some ways to combat hair fall. Some vitamins are known too contain hair loss, not just that, they also prevent hair loss.

Some of these Vitamins are listed below:

Vitamin A – Vitamin A has anti-oxidant properties, which is good for both, hair and skin. Milk, cheese, meat, eggs etc are some of the sources of Vitamin A.

Vitamin B - The entire Vitamin B family i.e B3, B5, B6 and B12 is good for hair loss prevention. These vitamins promote blood circulation and prevent hair fall and greying. Vitamins should be consumed in the right quantity, excessive vitamins can have side effects.

So, it is advisable to consult a physician before you take any vitamin supplements. However, natural sources of vitamins is ok, but it the consumption shouldn’t be excessive. Consult a doctor or a dietician.

Vitamin C – This vitamin too is rich in anti-oxidant properties and is good for both hair as well as skin. In fact, most of the vitamins have multi-utilitarian properties, so they can be used for several conditions and not just for hair care. The most common source of vitamin C is oranges, lemons, kiwis etc.

Vitamin E - This too like Vitamin A and C has anti-oxidant properties. It too enhances blood circulation.