Hair Guide

Hair is our crowing glory, it reflects our inner health and to get gorgeous tresses it is important to build up your immunity. When your immunity is low your hair will look, limp, dull and lifeless, it can even grey faster. Building up immunity is vital for healthy hair, our hair is like an agricultural crop, if it is nourished from inside the health with show up.

The most important element for healthy hair is to cleanse, purify and nourish the body and lymphatic system. Hair too requires nutrition and the blood flow to the roots should be sufficient to promote hair growth and health. Our hair follicles gets is supply of nutrients from the blood vessels around the hair bulb beneath the skin. A deficiency of single trace mineral can cause severe hair loss in men. Also, premature greying occurs when there is deficiency of Vitamin B.

We decode the foods that provide essential minerals and vitamins for healthy hair. Including these foods in your diet will not only give you healthy hair, it has holistic effects on the body, your skin will also respond to this diet. Apart from these minerals allow you skin and hair to bathe in soft sunlight before 8 am, sunshine can do wonders to your hair and skin. Also consume 6 to 8 glasses of water everyday to keep toxins away from your body.

Minerals and it sources:

Folate – This mineral is found in asparagus, beet, broccoli, lentils, parsley and spinach.

Zinc – Mushrooms, legumes, cashew nuts, coconut, mustard seeds are some of the sources of zinc. This mineral is essential because it increases the production of white blood cells which fight against infections.

Chromium - This is found in brewer’s yeast, onions, tomatoes, potatoes, almonds, cashew nuts, bajra and cereals. Chromium enhances the ability of white blood cells to fight infections.

Selenium - Selenium can be found in Brazil nuts, brown rice, egg yolks, pork, salmon, tuna, sunflower seeds, whole grains, cottage cheese and garlic. This mineral increases natural killer cells.