If you are seeing your hair getting thinner day by day, it is very important to take timely action before you get a bald head. There are many kinds of commercial treatments available these days which can help to deal with the problem of thinning hair.
However, the commercially available products are enriched with chemicals which may be harmful for the hair at times. Therefore, natural treatments are always preferred over chemical treatments to make the hair thicker and lustrous.
It is very important for you to provide appropriate nourishment to your hair, so that your hair grows in a healthy manner. Let us here discuss about various natural ways of growing thicker hair and getting your hair back.
First of all, you should make sure to provide appropriate level of minerals and vitamins to your hair so as to boost the process of hair growth. Magnesium is a very important mineral for the hair.
Almonds and walnuts are rich in magnesium and should be definitely included in the diet. Proteins and biotin are also essential minerals for the hair.
Foods such as fish, milk, meat, yogurt, soybean and green vegetables are rich in these minerals and should be therefore included in the diet. The hair growth process would be promoted in a great way with the help of intake of these foods. The hair would become thicker over time as a result.
Apart from providing appropriate nutrition to the hair, it is also important to massage the scalp regularly with an essential oil. You can choose from olive oil, almond oil, lavender oil, jojoba oil and rosemary oil for scalp massage.
Massaging the scalp with warm essential oil helps a great deal in stimulating blood circulation in the scalp, thus helping to promote the hair growth process.
Also, make sure that you drink lot of water in a day, so that the hair remains well hydrated. This would help in promoting the health and the strength of the hair, thus helping to reduce hair fall. Hair growth process would be enhanced as a result.
By following the above described remedies you would definitely be able to attain your luscious and healthy hair back.