Do you have dry and damaged hair? Are you searching for some of the effective solutions to fight hair damage? Before we think of the remedies to fix damaged hair, it is very important to find the causes of dry and damaged hair.
The hair becomes dry and damaged due to several reasons. One of the major reasons for dry and damaged hair is the use of heat generating hair styling equipments. Women are fond of using hair dryer, curling iron, straightening rod and flat iron for styling their hair. However, these equipments generate heat, which makes the hair dry, rough and brittle, thus leading to hair damage.
So, use of such equipments on the hair should be minimized to prevent hair damage. Also, women are very fond of coloring their hair these days. The process of hair coloring involves the use of chemicals. These chemicals are very harmful for the hair and lead to hair damage. The hair also gets damaged due to excessive exposure to sun. The sun produces ultra violet rays, which are very harmful for the hair, thus leading to hair dryness and hair damage. Therefore, it is recommended to avoid excessive exposure of the hair to sun to maintain the health of the hair.
In order to fix damaged hair, it is very important to take proper care of the hair. First of all, you should make sure to keep your hair well moisturized, so as to repair hair damage caused due to exposure of the hair to sun and use of heat generating hair styling equipments. Massage the scalp with warm olive oil or jojoba oil. Warm oil scalp massage would help in lubricating the hair follicles, thus helping to keep the hair well moisturized.
The scalp should be massaged with warm oil at night and the hair should be washed next day in the morning, so as to attain strong, healthy and moisturized hair.
One of the best ways to fix hair damage is to drink lot of water in a day. This would help in maintaining the hydration level of the hair, thus helping to maintain the health and strength of the hair.
You should also make sure to eat a healthy and well nutritious diet, so that the hair gets appropriate level of nourishment. Foods such as fish, milk, yogurt, green vegetables, soybean and nuts are very good for the hair and should be definitely included in the diet.