Expert Hair Advice

As the cold chilling winter draws in, our hair has to face the cold temperatures as well as the heating systems. Our hair like skin needs pampering and with little care you can save the quality of your hair during winter. This is the time when hair can get dry and frizzy, it can become unmanageable. It generally dehydrates, it is essential to moisturize your hair and increase blood circulation in the scalp.

Hair can be cared for with a proper diet, the best way to deal with any hair problem is to consume a healthy and balanced diet. The diet should be rich in Vitamins and Minerals, you can see the signs of vitamin deficiency in your nails,however, to check deficiency of minerals you would need to consult a specialist. There is a test known as Hair Tissue Mineral Analysis, this test measures the mineral content of the hair.

It is said that there should be a balance of Vitamins and Minerals in our body, if either is in excess or deficit it can cause various hair and health problems. Mineral imbalance occurs due to improper diet, if your diet is high in refined and processed foods and you consume alcohol it can cause an imbalance. Some other factors that cause imbalance are stress, medicines, pollution and food supplements.

The intake of mineral should not be in excess since it can negate the beneficial effects of Vitamins. It is known that too much of zinc can negate the beneficial effects of vitamin D and too much calcium can negate the beneficial effects of Vitamin A. Similarly if you consume too much of vitamins it can negate the beneficial effects of minerals. Vitamin C can reduce the benefits of copper and Vitamin D can reduce the efficiency of magnesium. Thus a balanced diet is required to ensure healthy hair and body.