Hair damage may occur in various forms such as hair loss, hair dryness and hair frizz. The hair growth process is restricted due to hair damage. It is very important to take proper care of the hair, so that hair damage is repaired and new hair growth is stimulated.
Let us here discuss about various effective ways to reduce hair damage and promote hair growth.
One of the major factors affecting hair growth is stress. It is very important to eliminate stress from life, so that hair damage is reduced and hair growth is enhanced. Stress relieving techniques such as meditation and yoga help a great deal in reviving the hair growth process and getting rid of stress from life.
Do not make the mistake of washing the hair every day. Daily washing of the hair strips off natural oils from the hair, thus making the hair dry and brittle. Therefore hair washing should be limited to only twice or thrice in a week. Also, make sure that the shampoo and conditioner you choose are suitable for your hair type.
To protect the hair from sun damage, you should make sure to wear sunscreen on your hair. Also, wear a wide brimmed hat while you go out in the sun, so as to prevent direct exposure of the hair to sun.
Make sure to keep your hair well hydrated. Well hydrated hair are strong and healthy and help a great deal in preventing hair damage. Drink lot of water in a day to guard against hair damage, thus helping to keep the hair well hydrated. Hair growth process would be stimulated in a great way as a result.
Massage the scalp with warm olive oil at least twice in a week, so that blood circulation in the scalp is stimulated and hair growth process is promoted. The health and the vitality of the hair would be improved in a great way as a result.
Eat a healthy and well balanced diet, so that the hair gets required level of nutrition for growth. This would help a great deal in enhancing the health of the hair, thus helping to reduce hair loss.