Care for Psoriasis
November 10, 2008
Psoriasis is a skin condition wherein the skin gets inflamed, it is not a contagious disease so it doesn’t spread through contact. The inflamed skin may develop boils and lesions which can be itchy and painful. The cause of psoriasis is not known and there is no permanent cure for this condition, however, care can be taken to avoid the triggers.
1) Quit smoking and alcohol consumption - Smoking aggravates psoriasis so it is best to quit, it will clear the skin. Also alcohol is known to trigger this condition and even prevents the treatment from being effective.
2) Reduce stress - Stress is known to flare up the condition so try to reduce stress by imbibing some changes in your lifestyle, practice yoga or exercise, it helps to psoriasis support group.
3) Take care of your skin - Skin care is very important in this condition, keep your skin moisturized and also use emollients. Emollients soften the skin and moisturizers lock in the skin’s own moisture to prevent dryness and cracking. The best time to apply a moisturizer is after bath.
4) Wear cotton clothes and use sunscreen - Do not forget to wear your sunscreen before stepping out, apply it at least 15 to 20 minutes before exposure to sun. It is advisable to use cotton clothing since it will not irritate the skin or cause over heating. The key is to keep the skin cool so you can also use cold compress.
5) Hygiene is very important - Bathe twice in a day and never scratch your skin, this will worsen the condition. Sweat and oil and dirt/grime can be bad for your skin, so keep your skin clean. Do not pick the lesions and always bathe with warm water not hot water.
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