To get gorgeous locks on the wedding day, you need to pamper your hair well in advance. For beautiful hair on the d-day you need to do the right planning at leat 3 to 4 months before your wedding. It may sound weird but hair care should begin as early as that, infact even earlier. Follow a hair care regime religiously, this should include hot oil treatment, home remedies, intensive conditioning, regular trims and so on. The idea is to nourish your hair and to keep it in good shape.
Apart from this external hair care you also need a nutritious diet which will not only take care of your hair but will also improve the quality of your skin. Balanced diet, loaded with Vitamins and Minerals will ensure a healthy body and beautiful, glowing hair.
A good diet will also give you soft, supple and glowing skin. Some of the Vitamins and Minerals which are essential for healthy hair are Vitamin A, Vitamin B6 and Zinc. A good source of Vitamin A would be green leafy vegetables, Vitamin B6 can be found in eggs and Zinc is in abundance in beans.
So try to include these foods in your diet and see the results for yourself. If incorporating a healthy diet seems difficult then intake vitamin supplements, but it is important to take such supplements after consulting a doctor.
Another favour you can do to your hair is to cut down on sweets and fast food, they are your enemies, substitute your aerated drinks with plain water. Water helps in washing away the toxins, drink atleast 8 to 10 glasses of water everyday. Water also ensures a smooth circulation of blood in each cell of your body. It also hydrates the body which is turn hydrates the hair and skin.