The beauty and health benefits of drinking water are a plenty. Water flushes out toxins from our body, this in turn gives healthy skin and hair. Summer is a time when the intake of water should be increased since our body loses most of the water in the form of sweat. Hair too like our body needs water to maintain its moisture levels. Intake of sufficient quantities of water improves metabolism and aids digestion, this is turn leads to burning the fat quickly. So there is another reason to drink loads of water. It is even better to drink warm water, since it has a cleansing effect on the system.
One should drink at least 8 to 10 glasses of water everyday, this quantity is required to keep the body hydrated. Water is the carrier of nutrients, so it carriers nutrients to every cell of your body and is also known to improve blood circulation.
Having 8 to 10 glasses of water everyday is a must, it should be at regular intervals to keep your body hydrated and your tresses moist. There is a concept called as ” Water Therapy”, you can cure all your diseases and flush out toxins with water therapy.
It involves drinking 1.5 litres of water at one go, if having so much water is difficult then you can take a gap of 2 minutes between every 4 glasses. After having water on empty stomach, you should not have any food or liquid for another 1 hour. The toxins which the water will flush out will be eliminated from your body in the form of sweat and urine.
Water therapy helps in curing various diseases like acidity, diabetes, constipation, weight management and so on. Apart from promoting a healthy shine in hair and skin it has several benefits. Indulge in some simple remedy and enjoy the benefits of nature.