Benefits of Fruits for Skin

Fruits are gods gift to mankind, they have plenty of benefits when consumed and applied externally. Fruits are packed with vitamins, minerals and acids. Fruits are usually low in calories and fat, they don’t even contain cholesterol and are rich in fibre.

For a glowing skin at least consume 5 servings of fruit everyday, one cup would mean one serving. Eat fruits of all colours, it will give your body a wide range of nutrients. Fruits can be digested easily and act as blood purifiers, they have antioxidant properties which makes them the most ideal food for weight loss. We share some of the benefits of common fruits like Oranges and Pomegranates.

Oranges - This fruit belongs to the citrus family and is best know for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the colour. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and colour.

Pomegranates - Pomegranates are excellent for oily and combination skin. Rich in AHA, pomegranate juice can be used as an astringent and is also a natural toner. Crush pomegranate seeds and use it as a scrub for skin care, this will remove excess oil and make your skin look fresh. Massage pomegranate juice on your face for around 10 minutes and then wash off for an instant glow. Like oranges pomegranates also contain Vitamin C and folic and numerous antioxidants. It also has anti-inflammatory properties and helps in building up the immune system.