Benefits of Fruits For Skin

We all know about the plenty of benefits of fruits, they protect the body against infections, strengthen the immune system and heal wounds. If you think, this is all fruits can do to you then read on to find out what more they are capable of doing. Fruits are your skin’s best friend, like diamonds are a girls best friend we suggest you make fruits your best friend and see the results. Whether you eat them or apply them fruits are great for your skin. We share some fruity secrets for a beautiful and glowing skin, indulge in some fruit therapy for a beautiful you inside out. Try to gorge on fruits whenever you can.

1) Papaya – This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on cracked heels to remove dead cell and make feet softer.

2) Apple - Apple is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

3) Peach - Peach is packed with potassium and flavonoids apart from Vitamin A. It helps revitalising and hydrating epidermis. The antioxidants help wounds recover faster and prevents signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.