Are You Down With Hair Loss – Treat It Now

Hair loss has almost become a dreadful disease, everyone is gripped by this condition at least once in their life. Some of them face this issue for ages and try several treatment methods. But hair loss is not as trivial as it seems to be. One needs to nourish the body from within, apart from following a good hair care regime. There are some important ‘don’ts’ of good hair care, which you should know, before you start any hair care regime. Listed below are some of the don’ts of good hair care.

Do not colour your hair mad, drowning your hair in chemicals for colouring, highlighting, streaking etc is a complete no no. No matter how tempted you are, don’t go for colouring. Love the natural colour of your hair. And try to add shine to the existing hair.

Do not ignore your diet, eat nutritious food that is high in proteins and vitamins. Consider green leafy vegetables, milk and milk products, fresh fruits. Fruits with anti-oxidant properties like, oranges, Indian gooseberries and so on.

Do not use heated instruments, stay away from flat irons, hair dryer, tongs, curlers and so on. They can cause severe damage to the cuticles.

Do not let the heat ruin your hair, prevent over exposure to sun. It can dry out your tresses and make them rough and frizzy.

Now, that you know what you shouldn’t be doing, it is time to know what you should do, to ensure that you don’t loose your precious locks. Firstly, do exactly the reverse of whatever is mentioned above. Next, keep your hair clean and treat them gently. Have loads of fruits, vegetables and water.

Comb your hair before washing or applying any hair mask, this will result in less tangling and as a result less breakage. Oil your hair once in a week to keep your tresses nourished, oil is a natural conditioner for hair. Follow these simple thumb rules and keep your hair from falling out.