Are you facing the problem of hair loss? Do you see your hair falling every day? Are you really afraid of getting a bald head one day? In order to end the frustration of hair loss, an individual should definitely go through the following five secrets to increase hair growth.
5 Secrets to Increase Hair Growth
First of all an individual should make sure to do exercise daily. Exercising would help in improving the blood circulation in the whole body, including the scalp. Improved blood circulation in the scalp would help a great deal in promoting the hair growth process. The hair would gradually start growing as a result, thus restricting hair loss.
Massaging the scalp is one of the best ways to increase hair growth and restrict hair loss. Blood circulation in the scalp is stimulated with the help of warm oil scalp massage. Increased blood circulation helps in promoting the hair growth process. Hair loss would be reduced and hair growth would be increased with the help of warm oil scalp massage.
Greet tea is considered to be very nutritious for the hair. Green tea is enriched with anti-oxidants, which help in reducing the damage of tissues. Hair fall would be reduced with the help of intake of green tea. Green tea also helps in increasing the health and strength of hair.
Another wonderful remedy for improving the hair growth process is soaking the head in lukewarm water for around five minutes every day. The muscles of the head get highly relaxed when the head is soaked in lukewarm water. This would help in promoting hair growth.
It is also very important for an individual to provide appropriate level of nutrition to the hair. Proteins and biotin are very essential minerals for restricting hair loss and improving hair growth. Foods such as fish, milk, green vegetables, yogurt, soybean and fresh fruits are very good for promoting the health of the hair and increasing hair growth.
By following the above said tips, an individual would definitely see an increase in the hair growth process and reduction in hair loss. So, incorporate all the above tips in your lifestyle and get healthy, long, lustrous and beautiful hair.