5 Hair Loss Tips and Remedies

Losing 50 to 60 strands of hair everyday is quite normal. However, if the number of strands increases to more than 60, then it is alarming and needs some urgent attention. Take quick action for hair fall, else it will worsen in sometime and it may become difficult to correct the damage.

Sometimes, hair fall is seasonal for instance, you will loose more hair during winter and monsoon. Whereas summers would mean faster hair growth. These natural changes cannot be corrected but you can certainly reduce the damage with proper hair care regime. Apart from this weather related hair fall, there is human inflicted hair loss too. If you have ignored the health of your hair, it is time to take some action and treat this condition.

Read on to learn more about hair fall prevention tips.

Tip# 1 - Chemical damage, this is the most common damage that has gripped the urban woman. We are always in the quest to look perfect and often don’t value our tresses. Chemical treatments like rebonding, perming, highlighting etc can cause severe damage to the hair and lead to hair loss. Sometimes, it causes hair loss in chunks. Stay away from chemical treatments but if you cannot resist the temptation then go for such chemical torture not more than once in a year. Maintain some gap between two chemical jobs, this will give some healing time to your hair.

Tip# 2 - Hair loss can happen if you are medically unfit, illness can also lead to hair fall. Not just that, some medicines like antibiotics are also known to cause hair fall. A healthy person is less likely to face hair loss problem as compared to a malnourished person. Take care of your diet, eat at regular intervals and eat healthy for a head full of strong hair.

Tip# 3 - Exercise is also a good way of reducing hair fall. It improves blood circulation hence the follicles receive a healthy supply of blood from the vessels around them. This supply stimulates the follicles and prevents hair fall.

Tip# 4 - Hair styling is another cause of hair loss. If you style your hair with tight elastic bands or clips and pins and handle them roughly, it will break. Most of the hair loss is human inflicted. So avoid wearing difficult hairstyles everyday. Tie a loose pony tail or use simple clutcher to hold on the hair.

Tip# 5 - Prevent frizz since is the main culprit of hair fall. Dry and dehydrated hair is more susceptible to hair fall than soft and moisturised hair. Go for deep conditioning treatments regularly and use a conditioner everytime you wash your hair.