Do you want to attain healthy hair? If yes, then you should definitely take proper care of your diet. Nutrition is very important to attain healthy and strong hair. Here are top ten foods that you should include in your diet, so as to attain healthy hair.
Salmon is a very important food that should be included in the diet of every person. Salmon is rich in protein, iron and vitamin B12, which are very essential minerals for promoting the health of the hair. The problem of dull and dry hair is dealt in a very good way with the help of intake of salmon.
Spinach is rich in vitamin A and vitamin C, which are essential vitamins for attaining healthy hair. So, include spinach in your diet.
Green vegetables are rich sources of calcium and iron and help in nourishing the hair in a great way. So, you should consume green vegetables to promote the health of your hair.
Pulses and beans are enriched with biotin, zinc and iron. These minerals help a great deal in improving the health of the hair. So, these foods should be included in the diet.
Health of scalp is improved in a great way with the help of mineral called selenium. Brazil nuts are enriched with this important mineral and should be therefore included in the diet.
Turkeys and chicken are very good poultry products for the hair. These products are enriched with protein, thus helping to improve the health and condition of the hair.
Eggs are enriched with proteins, biotin and vitamin B12, which are very important to attain healthy and strong hair. Eggs are considered to be one of the most important healthy foods for the hair and should be therefore included in the diet.
Whole grains are rich sources of iron, zinc and vitamin B, and should be therefore included in the diet.
Yogurt and milk are enriched with calcium, thus helping to promote the health of the hair.
Vitamin A is very essential for the hair. Carrots are good sources of vitamin A and help a great deal in improving the health and condition of the scalp and hair.